I am a Reps Level 3 Advanced Personal Trainer & Nutritional Advisor based in Derby and I'm now going to use my knowledge to help you! I felt I had always been a slim, active and fit person, I even used gyms on and off for seven years, but all that changed after the birth of my son in 2007. I was left three stone overweight a dress size 18 and of course extremely unfit! I let myself go during pregnancy and had definitely been eating for two!
Now having experienced being overweight and the negativity it causes, I have realised the challenges of getting fit again and of course losing weight sensibly so long term it stays off! I now feel i can relate much more to people trapped in the same cycle.
I believe nobody is past the point of no return! I also believe that in our modern day society of cars, computers, office jobs and poor quality food exercise/activity has to be made part of our daily lives and this is simply what we are NOT doing.
I have been working as a personal trainer at Virgin Active in Derby for just over a year and have now decided to set up alone so I can reach people within the community that perhaps find gyms daunting places!
I am understanding about everybody's individual needs, I am committed to reaching your goals whether they be fitness, weight loss, sports specific, injury rehabilitation or just general maintenance, I work with all age groups from 18-75 and generally just ladies so let me help you get the results you want so together we can create that new you!
Contact me for a free personal training consultation! [email protected] 07843 050 276
Offering personal trainer services in but not limited to the following areas: Derby, Duffield, Allestree, Darley Abbey, Littleover, Mackworth, Quarndon, Mickleover, Alvaston, Chellaston, Chaddesden.